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STRONG

In every way

Unleash your full potential with small group training at First Class Fitness Gym!

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Strength is more than muscle

Embrace comprehensive strength with ‘Strong’ – Our small group training program redefines strength.

 

It is not just about lifting weights; it’s about building a robust foundation in every aspect of your well-being. This unique small group training programme is dedicated to enhancing physical strength, boosting cardiovascular health, improving mobility and fortifying mental resilience.

 

Join us on a transformative journey to discover the strongest version of yourself in every dimension!

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Tailored small group training in a state-of-the-art facility

In our cutting-edge strength and conditioning facility, ‘Strong’ caters to individuals of all fitness levels.

 

You will find a nurturing environment where you can safely challenge your limits. Our experienced coaches are committed to your fitness goals, offering personalised guidance and support to ensure your journey is as unique as you are!

First Class Fitness

Periodised Training and Holistic development

Our Program is thoughtfully periodised to focus on different aspects of strength each week, ensuring a well-rounded development.

Week 1: Hypertrophy

Week 2: Building Strength

Week 3: Conditioning

Week 4: Movement & Mobility

Throughout: Mental Strength

Book your first small group personal training session today!

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