Strong First

Our Strong First classes introduce you to the strength training fundamentals using barbells, dumbbells, and bodyweight exercises. We focus on building a solid foundation and progressively challenge you to enhance your strength and improve your overall movement. Whether you’re new to strength training or looking to upgrade your existing training routine, Strong First is designed to help you reach the strongest version of you

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Fit First

Our Fit First classes are designed to boost cardiovascular health and improve conditioning. Through dynamic workouts and varied exercises, we aim to improve your endurance and overall fitness. Join us to enhance your heart health and achieve a healthier, more energetic you

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Coaches Choice

Coaches Choice is our versatile gym class that offers a dynamic blend of strength training, fitness drills, and mobility exercises. Each session is tailored to provide a diverse workout experience, ensuring you get a comprehensive fitness routine that keeps you engaged and challenged. Expect the unexpected and enjoy a well-rounded approach to achieving your fitness goals

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Hyrox

A global fitness phenomenon that has gripped gyms around the world. These sessions combine running with a series of functional workout stations, including rowing, sled pushing, and wall balls. Designed to test and improve your overall strength and endurance, our Hyrox classes provide a challenging and dynamic workout experience. Join us to push your limits, track your progress, and achieve your fitness goals in a supportive and energetic environment