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Book Strong

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Step into the world of ‘Strong’ – our bespoke small group training program at First Class Fitness. Designed with a Strength and Conditioning focus, ‘Strong’ caters to every fitness level in our purpose-built facility, guided by experienced coaches committed to your progress.


Embracing the philosophy that strength comes in many forms, this program is meticulously periodised into monthly segments. This structure ensures a holistic approach to fitness, allowing you to grow stronger, more flexible, and resilient. Join ‘Strong’ and experience a training program that evolves with you, fostering your physical and mental strength at every step.

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Our Weekly Class Schedule is Tailored for Comprehensive Growth

Our ‘Strong’ program is meticulously structured to ensure a balanced and comprehensive

approach to fitness. Each day of the week is dedicated to a specific focus, catering to all aspects of strength and conditioning.

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